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Getting your baby to sleep can be one of the most perplexing challenges you face as a parent. As the clock ticks, you feel exhausted and anxious and often find yourself engaged in a delicate dance with your baby who seems determined to resist going to bed! While this may seem frustrating, there are several scientific and developmental reasons behind why babies fight sleep. We’ll get into some of the reasons why babies resist going to sleep and what you can do to help them get their rest (and yours too!) The Top Reasons Why We See Babies Fighting Sleep as Sleep Consultants Developmental Milestones Babies grow and develop at an astonishing rate during their early years. As they acquire new skills like rolling over, crawling, or even saying their first words, these milestones can affect their sleep patterns. When babies are on the verge of mastering a new skill, their brains can become overstimulated and cause them to resist sleep. It's almost as if they're too excited to rest and become obsessed with practicing their new skills. You’ll want to be sure to practice your babies’ new skills with them A LOT during the day, so that by the time they get into their crib, they are not only tired enough, but have also been rolling, crawling, or walking so much during the day that they won’t feel the need to practice constantly in their crib. Wondering if your baby is in a regression? Read up on the most popular ages baby can regress with their sleep. Inconsistent or Inappropriate Daytime Schedule An inconsistent sleep schedule or one that is not appropriately based off your babies age can cause them to fight sleep at night (and for naps). You will want to make sure that your baby is taking the appropriate number of naps for the correct amount of time. This may mean capping or dropping naps sometimes! Check out the Naps section on our blog for several articles that relate to babies’ naps. Separation Anxiety Babies form strong emotional bonds with their caregivers, usually their parents. Separation anxiety can start as early as six to eight months and peaks around the first birthday due to babies learning about object permanence. Object permanence in this scenario means your baby is aware that you still exist when out of sight. This can lead to babies resisting sleep because they feel uneasy when separated from their primary caregivers. As they realize that sleep involves being apart from their parent, they may cry to cling to you to stay close. Be sure to always reassure your baby that you will be back when you leave. You can practice by telling your baby you are leaving the room and will be right back – then actually come back! Attachment with your child is founded within the continuous returns after periods of separation. After 12 months, you can Introduce a transitional object such as a lovey or soft toy to help ease separations if you wish. It can be very beneficial to your child’s self-soothing when they have a comfort item to attach to. Over-tiredness or Under-tiredness Counterintuitive as it may seem, over-tiredness can make it difficult for babies to fall asleep. When babies become overtired, their bodies release stress hormones like cortisol that can lead to restlessness and difficulty calming down. This overtired state can result from a missed nap or not being put to bed at the right time. The longer a baby stays awake past their optimal sleep window, the harder it can be for them to settle down. You can manage this by making sure your baby is following the appropriate wake windows during the day, in turn preventing over-tiredness at bedtime. Similarly, if your baby is not tired enough, it will be more difficult for them to fall asleep at night. We encourage as much outdoor time as possible as it stimulates the production of melatonin. Following the appropriate daytime schedule will also ensure that your baby reaches his or her “sweet spot” bedtime based off wake windows or clock times depending on age. Wondering if your baby is on a wake time or clock-based schedule? Find out here. Sleep Associations/Sleep Props Babies, like adults, develop associations with sleep cues. If a baby becomes accustomed to falling asleep while being rocked, nursed, or with a pacifier, they might struggle to fall asleep without these associations. When they wake up in the middle of the night, they might seek out these same associations to help them fall back asleep, causing disruptions in their sleep cycle. We encourage the use of sustainable sleep associations such as white noise & a sleep sack. These are tools that cue your baby’s brain that sleep is on the way. It’s also easy to recreate these sleep associations when traveling and in the middle of the night. Unlike other sleep associations, using white noise and a sleep sack, do not require constant attention from you such as re-rocking a baby to sleep or replacing the pacifier. Find out what a bedtime routine looks like without sleep props! Disrupted Circadian Rhythms Babies are not born with a fully developed circadian rhythm, which regulates their sleep-wake cycles. It takes time for their internal clock to sync with the day-night cycle. Factors like exposure to natural light during the day and establishing a consistent bedtime routine play a crucial role in regulating their sleep patterns in the newborn days. Find out how to support your newborn to sleep via our comprehensive newborn sleep guide. Until their circadian rhythms mature around 4 months old, babies might have trouble falling asleep and staying asleep at consistent times. This is developmentally normal! The earliest we recommend sleep training is 4 months old. That is because around 16 weeks of age is when a baby’s circadian rhythm is closer to that of an adult and their bodies are better able to adapt to a new routine and schedule. Teething and Discomfort Physical discomfort, like teething pain, illness or a wet or soiled diaper can make it challenging for babies to settle into sleep. Babies might resist sleeping because they're uncomfortable or in pain. It's important for parents to address these discomforts promptly to create a more conducive sleep environment. We recommend using a nighttime diaper for bedtime (or sizing up in the diaper) to try and avoid wakeups from an overly full or leaking diaper. We also suggest offering cold teethers throughout the day to aid in comforting teething pain. Watch your baby’s temperament throughout the day. If they appear irritable due to teething, you may want to ask your pediatrician about giving your baby a dose of pain reliever before bed. At night, cortisol levels drop which means those aches and pains are now more substantial. Fear of Missing Out (FOMO) Believe it or not, babies experience a version of FOMO too. Babies are naturally curious beings, and they become more alert and active during the day as they absorb the sights, sounds, and experiences around them. When it comes to sleep, they might resist because they don't want to miss out on any new stimuli. Perhaps they were having fun playing, but it’s now naptime and they don’t want to stop playing even though they are tired! Babies can be sensitive to changes in their environment, and they may not want to close their eyes and potentially miss something exciting happening around them. This is why it’s important to implement consistent routines and transitions around sleep times. This will help your baby smoothly transition into sleep time because they recognize the steps prior. It’s okay if your baby anticipates the transition and cries a little. It’s hard to separate, but it’s very important that your baby gets the rest they need. Additional Thoughts on Why Your Baby may be Fighting Sleep The nightly struggle of getting a baby to sleep can be a challenging experience for parents, but it's important to remember that there are valid reasons behind this behavior. Understanding these factors can help parents navigate these phases with patience and empathy. As babies continue to grow and develop, their sleep patterns will evolve. It’s naïve to think that your baby’s routine for sleep won’t evolve and change as they do. If you’re struggling, please remember that you are not alone in your journey, and we are here to help you and your family get the rest you need and deserve. Whether your baby or twins are fighting sleep due to any of the above factors, we will certainly be able to tackle the issues and come up with a plan that works and will get everyone sleeping. Even if the broken sleep has to do with milestones, scheduling concerns, discomfort, sleep associations and much more, we will have a solution for your baby! Our greatest joy is helping families feel confident in their sleep routines so that they know the entire family can get the rest they need! Stellina Ferri is the author of this article. Stellina is a certified pediatric sleep consultant and mom of three. She supports families through the journey of better sleep as a consultant with Tweet Dreamzz Sleep Consulting. She lives in the Boston, MA area with her family. Learn more about Stellina!

Wondering what your baby should wear to bed to sleep comfortably? Just like adults, babies need to be not too hot and not too cold to sleep well. However, because infants cannot regulate their body temperature as effectively as adults, choosing the right sleepwear and bedding is essential. Read on to feel confident your baby is dressed well and feeling comfortable at sleep times given the environment of the room they sleep in. We’ll help you: · Understand your baby's sleep needs. · Select the right sleepwear. · How to consider the seasonal changes. · Create the ideal sleep environment. Understanding Your Baby's Sleep Needs Before diving into what your baby should wear at bedtime, it's crucial to understand their unique sleep needs. Babies, especially newborns, have a different sleep pattern compared to adults. They spend about 50% of their time in two stages of sleep; REM & NREM. On average, baby’s sleep stages will mature to that of an adult around 4 months old. Read up on the 4-month sleep regression. Here are some key points to consider: Sleep Duration: Newborns sleep for most of the day, with sleep cycles ranging from 45 minutes to 4 hours. As they grow, sleep durations gradually decrease, and they start developing a more structured sleep pattern that lines up with circadian rhythms supported by sleep hormones naturally created in the body. Temperature Regulation: Babies have immature temperature-regulating mechanisms. They can't easily adjust to extreme temperatures, which is why dressing them appropriately is vital. Safety: Ensuring a safe sleep environment is paramount. Always place your baby on their back to sleep, use a firm crib mattress, and remove any loose bedding, clothing, etc. Remember the ABC’s of safe sleep, meaning along-back-crib. Selecting the Right Sleepwear Choosing the right clothing swaddle and sleep sack for your baby involves considering factors such as the room temperature, season, your baby's age, and personal comfort preferences. Here's a list of the different types of sleepwear options: One-Piece Sleepers/Onesies: One-piece sleepers are a versatile option for babies of all ages. Opt for cotton fabrics which are breathable and easily layered when needed. Ensure they have snap or zipper closures for easy diaper changes. Sleep Sacks: Sleep sacks are a fantastic choice, especially for newborns and infants. They provide warmth without the need for loose blankets, reducing the risk of suffocation. Choose sleep sacks appropriate for the room temperature by checking the TOG rating. Footed Pajamas: Footed pajamas keep your baby's feet warm without needing socks. They come in various thicknesses, making them suitable for different seasons. Layering: Layering is a great strategy, especially when the temperature fluctuates. Use a onesie as a base layer and add a sleeper or sleep sack on top as needed. Hats and Mittens: In colder weather, you may want to include a hat and mittens to keep your baby's head and hands warm. However, ensure they fit snugly to keep baby safe. How to Dress your Baby for the Season Dressing your baby for sleep can vary significantly depending on the season. Here's how to adjust their sleepwear according to the weather: Summer: During hot summer nights, choose lightweight, breathable fabrics such as cotton or muslin. A short-sleeved onesie or just a diaper may suffice. If the room is air-conditioned, a light sleep sack can be added. Fall and Spring: In milder weather, opt for long-sleeved onesies paired with a sleep sack or footed pajamas. Be aware of large fluctuations in ambient temperature as the seasons change. Winter: For cold winter nights, select warm and cozy sleepwear, such as footed fleece pajamas or sleep sacks lined with fleece. Layering is key; use onesies and add socks, if necessary. Transition Seasons: During transitional seasons, monitor the room temperature and adjust your baby's sleepwear accordingly. Use a room temperature sensor to ensure the room is at the suggested temperature between 68-72 degrees Fahrenheit. All of this to say that room temperature matters. Be sure to accurately gauge the temperature in your baby’s room. Many times, the temperature displayed on the baby monitor is inaccurate. If you have a smart thermostat, purchase an additional sensor to be placed in baby’s room. This will give you a much better idea of what the true conditions are in the room. The ideal room temperature for a baby's sleep environment is generally between 68°F to 72°F (20°C to 22°C). To ensure your baby is comfortable and safe: 1. Use a Room Thermostat: As mentioned above, have a dedicated sensor in your baby’s room. 2. Check for Overheating: Overheating can increase the risk of Sudden Infant Death Syndrome (SIDS). Ensure your baby isn't too hot by feeling their neck or back, not their hands or feet, which can be naturally cooler. 3. Ventilation: Proper room ventilation is essential to maintain a comfortable temperature. Using your best judgment, crack a window or use a fan to circulate air if necessary. 4. Heating and Cooling: Adjust your home's heating or cooling systems as needed to maintain a consistent room temperature. 5. Dress your baby properly for the current environment: Refer to the chart above for accurate data on how to dress your baby for sleep according to room temperature. How to Know if your Baby is Comfortable when Sleeping As a rule of thumb, your baby may need just one layer more in addition to what you wear or are covered with when sleeping. The temperature you keep your home is an important factor, as well. If you like to keep your home cool at night, keep in mind that baby may need an extra layer because of this. Check the nape of their neck to feel if they are sweaty, for example. Safety should always be a top priority when dressing your baby for sleep. Here are some safety considerations to keep in mind: 1. Avoid Loose Bedding: Do not use loose blankets, pillows, or stuffed animals in the crib. These can pose suffocation hazards. Instead, use sleep sacks or swaddles for warmth. Checkout a few of our favorites listed inside our Amazon store! 2. Proper Fit: Ensure that sleepwear fits your baby well without being too tight or too loose. Tight sleepwear can restrict movement, while loose sleepwear can pose entanglement risks. Be sure to read the tag for sizing recommendations and compare your baby’s current height and length. Dressing your baby for sleep is an important aspect of creating a safe and comfortable sleep environment. By understanding your baby's sleep needs, selecting the right sleepwear, considering seasonal variations, and maintaining an appropriate room temperature, you can help your little one sleep soundly through the night while ensuring their safety. Remember that every baby is unique, so pay attention to their cues and adjust their sleepwear accordingly. With the right approach, you can feel confident your baby is feeling comfortable and able to get the sleep they need.

Are you a parent or caregiver of little ones living in or visiting New England? Are you looking for ideas on easy, yet fun activities to do with your kids? As a mom to three, including twins, these day trips and outings have been manageable and great experiences for our family. In this blog post, we will explore some amazing things to do in Massachusetts, Rhode Island & Connecticut that will create lasting memories and provide entertainment for the whole family. In New England, the states are so small and close together that most of the time these activities can be done on a day trip or a weekend no matter where you are in New England. 1. Zoos in New England New England is home to SO many great Zoos! Here are some of our favorites: The Franklin Park Zoo- Boston, MA: This is one of the oldest zoos in the United States and is home to a wide variety of animals. Take your kids on a fun-filled adventure where they can see lions, tigers, giraffes, and many other exotic animals up close. World War I Memorial Park & Zoo: North Attleboro, MA -This zoo has much more to offer than just animals, it also has multiple playgrounds, a walking path and even a giant sandbox for kids to play in. The best part is that it’s completely FREE! If you are not from the surrounding area, it’s definitely worth the drive. Roger Williams Park Zoo: Providence, RI: Head to Roger Williams Park Zoo in Providence to see a diverse range of animals and engage in educational activities designed for young visitors. The zoo's beautifully landscaped grounds add to the enchantment. It is home to New England’s only Komodo Dragon! Definitely bring your walking shoes and stroller for your little ones. This zoo is massive and may take a few hours to walk through in its entirety. 2. Aquariums in New England The New England Aquarium- Boston, MA: The New England Aquarium is a great place to take your twins for an underwater adventure. Marvel at the incredible variety of marine life, learn about conservation efforts, and even touch some sea creatures in the interactive exhibits. The Mystic Aquarium: Mystic, CT: The Mystic Aquarium is located just about an hour south of Providence, RI. It’s much smaller than the New England Aquarium, but still offers so much to see. They have lots of outdoor exhibits, so you’ll want to check the weather before heading out the door. 3. Children's Museums in New England The Boston Children's Museum: Boston, MA: This museum offers countless interactive exhibits and activities designed to engage children of all ages. Your kids will have a blast exploring the different exhibits, building blocks, playing in the water area, and even experimenting in the art studio. Children’s Museum of Easton: Easton, MA: This museum is much smaller than the Boston Children’s Museum. It’s filled with fun activities and pretend play that will entertain your children for hours. 4. Beaches in New England Have a fun-filled day at a beach on Cape Ann – Gloucester, MA: If you’re from New England, then you’ve probably heard of the “Cape”. However, being originally from the Northshore of Massachusetts, my family typically visits the beaches of “Cape Ann”, not “Cape Cod”. Both Cape Ann & Cape Cod are beautiful and full of lovely beaches! On a nice summer day, pack lunch and head to Wingaersheek, Good Harbor Beach or Long Beach in Gloucester, MA located on Cape Ann. If you go in June, be sure to check online for the “St Peter’s Fiesta” schedule that typically takes place near the end of June. There are always lots of fun carnival games, food, and music to enjoy at this annual feast sponsored by the Italian/American Fishing Community of Gloucester. 5. LEGOLAND Take a trip to the LEGOLAND Discovery Center in Somerville, MA: If your kids love building and creating, they will be thrilled to visit the LEGOLAND Discovery Center. They can enjoy hands-on LEGO play, take a factory tour, ride on a virtual roller coaster, and even watch a 4D LEGO movie. 6. Shopping in New England for kids and twins Keeping Pace with Multiple Miracles: Bridgewater, MA: Keeping Pace with Multiple Miracles is a state-wide non-profit support network for families and families-to-be of multiple birth children. Not only do they have a 10,000 square foot resale boutique, they also offer several play groups, classes and support groups for parents of multiples. It’s a very unique concept, started by two mothers of triplets. Check out their online schedule and sign up for our Tweet Dreamzz Sleep Class that we are offering Sept 23, 2023! There are so many incredible things to do in New England as a young family. From educational experiences to hands-on adventures, this state offers something for everyone. Be sure to check the weather, plan your meals and bring anything extra you might need. Most importantly, have fun! Stellina Ferri is the author of this article. Stellina is a certified pediatric sleep consultant and mom of three. She supports families through the journey of better sleep as a consultant with Tweet Dreamzz Sleep Consulting. She lives in the Boston, MA area with her family. Learn more about Stellina!

Moving your baby into your toddler’s room may be a decision you haven’t taken lightly, but your reasons are what makes sense for the family, so let us guide you through how to make it a success. In this article, we'll provide you with a step-by-step guide on how to make this transition as seamless as possible. Why Move Your Baby into Your Toddler's Room? The decision to move your baby into your toddler's room can be motivated by various factors. Some families find it convenient to have their children share a room for space reasons or to promote sibling bonding. Others may need to free up a nursery for a new addition to the family. Regardless of your reasons, having a plan before you start will be beneficial for everyone’s sleep. How to Delay the Transition a Little Bit Longer If you are bringing a newborn home, pump the breaks on room sharing with toddler or older kiddo at first. It’s probable that your newborn is sleeping in a bassinet and can stay in your room for 4-6 months. Get creative to keep your baby in YOUR room as long as night feeds are present. Buy a room divider to eliminate line of sight and even check to see if there is room in your walk-in closet (if you have one). This could be a great option as its incredibly dark and you can run power for a fan, white noise and baby monitoring system. Moving your baby in with your toddler once they are night weaned will feel less daunting. Are you moving your second kiddo in with your first because you have a third on the way and need a crib? Hold off on that one, as well. Again, the newborn won’t need a crib right away and delaying 4-6 more months will help your older toddler become more mature for the crib to bed transition. When the timing is right and you are ready to move your baby in with your older child, here are some ways you can prepare. Double check the timeline Is there anyway to keep baby in your room just a little longer? Reasons being they are just about to night wean or you would like to sleep train first. Safety Be sure the sibling’s room is safe and free of any small toys, choking hazards, outlets are covered and furniture is secured to name a few. Have a video monitoring systems installed so you can keep an eye on both. This will be incredibly important when you toddler is moved into a bed. Sibling Bonding Encourage positive interactions between your baby and toddlers, and preschoolers will go through an adjustment period when welcoming a baby brother or sister. Be sure to practice patience as they are getting used to the new family addition. Environment Optimize the room for sleep for both. Black out the windows entirely so both can sleep soundly even when the sun is up. It’s likely that your baby and toddler may have different bedtimes and nap times, so keeping the room dark & cool will help them sleep no matter the time of day. Additional Step for a Smooth Room Sharing Transition Gradual Transition Do you have the crib setup in the new room? Have baby practice taking some naps in there. Start with the morning nap as baby has the highest chances of taking a long, independent nap at this time of day. Bedtime Routine Consistency Maintain a consistent bedtime routine that your baby is familiar with. This routine can serve as an anchor, helping your baby feel secure in the new sleeping environment. Wonder what an optimal bedtime routine looks like? Grab our free bedtime guide here. If your toddler has a later bedtime, complete their bedtime routine in your room then walk them into their shared room for a quick tuck-in. Familiarity Launder the crib sheet with the old bassinet sheet so they smell and feel the same. Continue to use a sleep sack for baby for both nap sleep and night sleep. Have baby spend some time in the room before making the transition. Letting them crawl around and explore will help them get used to the new space White Noise Your baby and toddler will both sleep better with the use of a sound machine. Find one that offers sounds like pink, brown and white noises. These sounds include all frequency and will not play on a loop. Using a sound machine that runs all night long will help preserve and protect their sleep from noises inside and outside the room. Practice Independent Sleep Routines When baby is around 4-6 months old, you can start practicing independent routines at sleep times. This means you can assist your child less when they are falling asleep. Doing so will allow them to connect sleep cycles overnight and during naps. Drowsy but awake can be discontinued and moving to wide awake will help them sleep more soundly. If you have thought about sleep training but don’t know where to start, check out our sleep services and offerings. How to Help your Older Child with the New Sibling Transition 1. Positive Reinforcement: Encourage sibling bonding by praising and celebrating when the baby and toddler spend time together in the same room. Positive associations can make the transition smoother. Point out and applaud the behavior that you want to see. Talk to your older child about how to properly keep the baby safe and encourage time where they can hold the baby supervised. 2. Shared Activities: Create opportunities for the baby and toddler to interact and play together in their shared space during waking hours. This can help build positive associations with the new sleeping arrangement. 3. Respect Individual Needs: While promoting sibling bonding is important, respect the individual sleep needs of both the baby and toddler. It may seem tempting to sync their nap times but be aware that they have different needs and keeping them both rested will outweigh the perks of getting a break. This leads into the importance of one-on-one time with each, the toddler specifically will cherish the alone time they have with you. How to Handle those Bumps in the Road 1. Regression: If either child experiences sleep regression during the transition, stay patient and consistent with the bedtime routine. Regression is often temporary and should improve with time. Take a look at when you can expect a regression to happy for either or both. Keep in mind that not all children experience every regression. This is one reason why parents choose to sleep train. If baby/kiddo is an independent sleeper, those dreaded regressions may not even happen. Sleep regressions are typically a combination or change in sleep needs and increased anxiety about separating at bedtime. Here is the fast track way to get through a sleep regression- Advice on sleep regressions. 2. Night Wakings: Both the baby and toddler might experience night wakings due to the change. Communicate with your older child that if they hear the baby cry, its okay and mom and dad are aware and may be watching from the monitor. Help them feel secure by giving them a comfort item like a stuffed animal to hug in the middle of the night. Key Takeaways for a Smooth Transition when Moving Baby into your Toddler’s Room Come up with a plan and stick with it! If your goal is for them to share a room, give it time for them to adjust to the noises and disruptions that come with it. Be careful not to pick up any habits you can’t sustain as a temporary fix to the solution. As a mom to twins and sleep consultant, room sharing is doable for many families when practicing bedtime routines that promote independent sleep. Hey! I'm Lindsay Loring. I am a certified pediatric sleep consultant specializing in twins, toddler and babies. Tweet Dreamzz Sleep Consulting was started shortly after I had my twins. I was so tired that I dreaded bedtime each night as I knew I would not get ANY sleep. Now I am a resource for families to show them how to start and keep routines that involve sleep. Learn more here.

It’s true. Babies have natural times throughout the day when their body will accept and welcome sleep to recharge. This is called a 'by the clock' schedule which means your baby sleeps at the same times each day. These times on the clock are relevant to your baby’s age and stage. Let’s talk about what that looks like. When can you use times on the clock for baby’s naps? Around 6-8 months old, you can start to look at the clock for nap time instead of baby’s wake window. There are a few reasons why this is a great age to ditch wake windows: · Night sleep has consolidated. · The number of naps is decreasing from 3-2. · Sleep cues can become unreliable. · You’re ready for more consistency. These are all great reasons to reference the clock for sleep instead of the suggested wake window, but until your child is on two naps per day, it will still be important to monitor their wake windows. Doing so will easily allow all their naps to stay welcome while reducing the chances of an overtired baby. How to follow a Wake Window Schedule If your baby is 4 to 5 months old, be sure to monitor your their wake windows closely. Place your baby down into their bed JUST as the wake window ends. It’s not suggested to ‘buffer’ in the time it takes to fall asleep. If a baby is laid down when not tired enough, it could cause crying or a nap refusal. On the other hand, staying awake too long will increase crying, irritability and inability to fall asleep and stay asleep. Your baby’s wake windows will get longer throughout the day. In the morning, babies are ready to return to sleep much quicker than at 3 or 4 PM, so keeping this in mind will help your baby take that much needed, restorative morning nap in a cool, dark room. Reference this chart for wake windows by age and be sure to save the graphic! How to move baby to a clock-based schedule? Choosing a desired wake time, like 7:00AM, and anchoring your child’s naps to support the morning wakeup is really where you will see that structured schedule take hold. Yes things come up like appointments, errands, and other things, but for the most part, your baby will take their naps at the same time every single day! Once your baby is on two naps per day, you have our permission to drop the wake windows..with ONE exception. If your baby is newly on 2-naps per day, you will want to watch out for overtiredness before bedtime. The sweet spot on newly transitioned baby is 3.25-3.5 hours before bedtime. You will want to do EVERYTHING in your power to avoid 4 hours before bedtime. Baby can’t handle four hours before bedtime until closer to 10-12 months old. This means that you should watch the wake window before bed and if your child has an inconsistent second nap, you will bring bedtime earlier. Here's our favorite 2-nap schedule. Other examples of by the clock schedules: Babies: 8-10 months old · 7:00 AM wake · 9:45-11:00/11:15 AM nap · 2:15-3:30 PM nap · 7:15 PM Bedtime 11-12 months old schedule · 7:00 AM wake · 10:00-11:00 AM nap · 2:30-3:30 PM nap · 7:30 PM Bedtime Example by the clock schedules for toddlers: 13-14 months old two-nap schedule · 7:00 AM wake · 10:00-11:00 AM nap · 3:00-4:00 PM nap · 8:00 PM Bedtime 15-17 months old one-nap schedule · 7:00 AM wake · 12:00-2:00/2:30 PM nap · 6:45/7:00 PM Bedtime 18-month-old schedule · 7:00 AM wake · 12:30-2:00/2:30 PM nap · 7:00/7:15 PM Bedtime 2-year-old schedule · 7:00 AM wake · 1:00-2:30/3:00 PM nap · 7:30 PM Bedtime By the Clock Schedules with Toddlers Listen up! We are here to say that by the clock schedules work best for toddlers. Toddlers are cray, and reducing the number of variables in their day will be the pathway to less meltdowns. TRUST us on that! Toddler Sleep Tips and What to Do if They Take a Short Nap It’s important to remember that toddler sleep schedules don’t need a bunch of variation and manipulation. When you alter the sleep times too much, the nap lengths and bedtimes/morning wake times will become inconsistent. If your toddler takes a short nap, try to hit their usual bedtime as best as possible. Flexing their sleep times day after day will indeed cause frustrations and problems. If your toddler take short naps, they may be getting too much night sleep. Total sleep needs for toddlers is around 12-13 hours TOTAL in the day and night. If bedtimes and naps seem a struggle lately, utilizing a color clock such as the Hatch can be an additional tool to increase sleep times and crib autonomy. What is crib autonomy? Time that your child spends in the crib awake but happy is considered self-governed time where they can rest, play and generally be self-settled. Practicing crib autonomy can be a gateway into an easy toddler bed transition, as well. Crib autonomy can be practiced even in the baby stage by leaving baby in the crib for an additional 5-10 minutes once they have woken from their nap. Enter the room at the end of the waiting period with a big smile and lots of kisses and hugs. Continue to practice and your baby can start to wake up happy while you get your cup of coffee or shower. Benefits of using a BTC/By the Clock Schedule 1. Your baby’s days are really predictable. 2. Crib autonomy can be established. 3. Your child’s body knows when it's sleep time and accepts sleep easily. Benefits of a Schedule using Wake Times 1. Your baby will be less prone to becoming overtired. 2. You have the opportunity to manipulate the schedule for appointments or preschool runs. 3. Nap transitions can be delayed. This article is here to help you decide IF your baby is ready for a clock schedule and how to put them on one. Clock schedules are very predictable, and because of that, it will take some dedication on your part. If predictable sleep routines are what you desire, then a clock-based schedule is right for you and your family! Pediatric sleep consultant, Lindsay Loring, is the author of this article. Lindsay is a sleep expert in twin, toddler and baby sleep. If your nights are not filled with sweet dreams, reach out to Lindsay today by booking a free sleep evaluation call. www.tweetdreamzz.com/book-now

A question you may have if you have an infant at home is: How to sleep train without dropping the night feeding. Your baby may be 4-6 months old, and at this age, a night feeding may still be needed. The good news is you DON’T have to night wean when implementing a sleep training method. What typically happens in this situation, is baby can go down easily at bedtime each night and give you long stretches of sleep on either side of a night feeding. But listen, when you ARE ready to night wean, check out this article we wrote on the night weaning process, for breastfed and formula fed babies. So, what is considered a night feeding? A night feeding as it relates to this article is any feeding that is done after your child is placed in bed for the night in preparation of 10-12 hours of sleep. Did you know your child has an ideal bedtime window based off their age? Check out this image to see where your baby’s bedtime should fall. While sleep training aims to help babies develop healthy sleep habits, night feedings are essential for nourishment and growth. The question that many parents grapple with is whether it's possible to strike a balance between sleep training and keeping a night feeding schedule. Below we will explore the concepts of sleep training and night feedings, their importance, and provide practical tips on how to achieve a harmonious sleep routine without compromising the nutritional needs of your little one. Consolidated Sleep will Help your Child Eat Better During the Day Sleep is crucial for a child's development, growth, and overall well-being. Proper sleep allows the brain to recharge, enhances cognitive abilities, and strengthens the immune system. Have a picky eater? Toddler having lots of tantrums? Child constantly getting sick? In all those circumstances sleep can aid in fixing the problem or at the very least get them going towards the right direction. Typically, a rested child will eat better, have less tantrums and get sick less often. Yay for sleep! What is Sleep Training? Sleep training refers to a series of strategies used to help infants and young children establish independent sleep patterns while learning to self-soothe and connect their sleep cycles. While there are various sleep training methods, the goal with all the methods is to help babies learn to fall asleep independently and sleep for longer periods, providing benefits for both the child and the parents. In our book, it’s a win-win! Does Your Baby Need a Night Feeding? Night feedings play a vital role in a baby's growth and development, especially during the first few months of life. Infants have small stomachs that require frequent feedings to meet their nutritional needs. Breast milk or formula provides essential nutrients, antibodies, and hydration, supporting the baby's overall health. Night feedings are also essential for maintaining a healthy milk supply in breastfeeding mothers. Therefore, eliminating night feedings entirely may not be suitable for every child, and a balanced approach is often necessary. Be sure to contact your baby’s pediatrician for guidance on whether it’s time to drop the night time bottle. Tips on Having an Independent Sleeper with a Night Feed Baby's Age & Stage: The approach to sleep training and night feedings may vary based on the child's age and developmental stage. Newborns typically need to feed every two to three hours, and formal sleep training is not appropriate during this period. During this time, we encourage you to start a flexible routine with your baby. Read this article for more ideas on how to introduce a flexible bedtime routine for your baby, twins or toddler. Bedtime routines are very important and set the stage for how the night will go in terms of sleep. How to Schedule a Middle of the Night Feed: If you want to keep a night feeding, we suggest holding your child to his or her personal best. Meaning, if your baby wakes typically around 2AM for a feeding, it’s okay to decide that baby eats only at that time or later. This way, your feeding will always be around the same time and lead to longer stretches of sleep during the night. Similarly, you can pick a time on the clock and work around that time instead. For example, no feedings before 1AM. Keep in mind that babies who feed overnight may have other night wakings. In our experience of working with hundreds of babies, those that have a feeding tend to wake more often throughout the night. Feed Baby Every 2.5-3.5 Hours Per Day: Paying close attention to hunger cues is essential. Be sure to feed your baby every after each sleep period which amounts to five bottles per day including the bedtime feed. Feeding baby right after they wake up will ensure they have the energy to eat the full amount that is being offered and will sustain them throughout their wake window and next nap time. This will help to ensure they are taking in as many calories as possible throughout the daytime. Over time, as the baby starts eating more during the day and consuming solid foods (around 6 months or as advised by the pediatrician), night feedings may naturally reduce. Practicing a Consistent Bedtime Routine each Night: Establishing a consistent bedtime routine can aid in sleep training while supporting the night feeding schedule. A calming routine before bedtime can look like: such as a warm bath reading a story putting on a sleep sack These consistent sequence of events can signal to the baby that it's time to sleep, making the process smoother. It’s important to do the same sequence of events every single night. Flexibility with Sleep Training: Every child is different, and what works for one may not work for another. Be flexible and willing to adapt your approach based on your child's needs and temperament. It's essential to prioritize the baby's well-being and comfort while aiming to achieve better sleep patterns. More on Sleep Training without Night Weaning It is indeed possible to strike a balance between sleep training and keeping a night feeding for your baby. Sleep training can help babies develop independent sleep habits and encourage self-soothing, but it doesn’t mean your baby must night wean. You may be feeling relieved that you can start sleep training but not feel stressed about how to drop the nighttime bottle or nursing session. One step at a time, seriously! When you consider your child’s age and weight in addition to speaking to their pediatrician, you may be ready to employ an appropriate sleep training method. To view our baby sleep training packages and enlist the help of our certified baby sleep consultants, visit this page. Remember, every child is unique, and it's essential to be patient and understanding throughout this process. We are here to help you teach your children independent sleep skills whether you want to keep a night feeding, or you’d like to night wean. Book a free call with one of our baby sleep consultants and we can chat about your specific circumstances! Stellina Ferri is the author of this article. Stellina is a certified pediatric sleep consultant and mom of three. She supports families through the journey of better sleep as a consultant with Tweet Dreamzz Sleep Consulting. She lives in the Boston, MA area with her family. Learn more about Stellina!

Just when you start to feel like you've mastered your baby's sleep routine, you may encounter a phase known as the dreaded “4-month sleep regression”. This developmental milestone can disrupt even the most peaceful sleep patterns, leaving parents exhausted and confused. In this blog post, we will explore what the 4-month sleep regression is, when it typically occurs, and provide some tips to help you navigate this challenging period with your little one! What is the 4 Month Sleep Regression? The 4-month sleep regression refers to a period when a baby's sleep patterns undergo significant changes. It is considered a developmental milestone because it coincides with neurological and cognitive advancements in the baby's brain. During this time, your baby's sleep cycles become more similar to those of adults – baby is already growing up so fast! During this time, your baby’s sleep becomes lighter and more fragmented, leading to frequent awakenings during the night. Sigh. When Does the 4 month Regression Happen? The 4-month sleep regression typically occurs around, you guessed it, the 4-month mark but just like any milestone, there is a range of time of when it will occur. In reality, this regression can begin as early as 3 months or as late as 5 months. It is essential to remember that this regression is not the same for every baby, and individual variations are normal. Some babies may experience a milder regression, while others may have a more pronounced disruption in their sleep patterns. It is crucial to be patient and adaptable during this period. Why Does the 4-month Regression Happen? The 4-month sleep regression is due to 3 major factors: Baby sleep patterns permanently change and mature (cognitive milestones) Rolling (gross motor milestones). Get a better idea when it’s safe for your baby to roll in their sleep here. 4-3 nap transition (sleep needs are changing). Read more on dropping the 4th nap. 4-month Sleep Regression Signs: increased night wakings, fussiness or irritability before bedtime, shorter naps, difficulty settling back to sleep, and changes in feeding patterns. It's important to remember that these regressions are temporary and, although challenging, are a normal part of your baby's development. How to Prepare for the 4-Month Sleep Regression Stick to a Consistent Routine: If you haven’t established a consistent routine yet for your baby, now is an excellent time to start! Check out this blog post for tips on creating a bedtime routine with twins, singletons or multiple kids of different ages. Establishing a regular bedtime routine can help signal to your baby that it's time to sleep. This can include activities like a warm bath, gentle massage, putting on a sleep sack, or reading a bedtime story. Encourage Self-Soothing: Teach your baby to fall asleep independently by placing them in their crib awake instead of drowsy. This helps them develop the skills to soothe themselves back to sleep when they wake up during the night. Move their last milk feeding to the BEGINNING of their bedtime routine. Create a Sleep-Friendly Environment: Ensure your baby's sleep environment is the best it can be. This is something that is fully in your control! Consider using blackout curtains, white noise machines and making sure the temperature in the room is between 68-72 degrees Fahrenheit. Offer Comfort and Reassurance: If your baby wakes up during the night, provide them with gentle comfort and reassurance. Try not to develop new sleep associations, such as feeding or rocking to sleep, as these may become sleep crutches. Adjust Nap and Bedtime Schedule: Pay attention to your baby's sleep cues and adjust their nap and bedtime schedule accordingly. Overtiredness can exacerbate sleep disruptions, so try to find the right balance between awake time and rest. Seek Sleep Support: Remember, you are not alone in this journey. Explore what sleep training options we have for you at this stage. Sleep training involves creating a routine and schedule that works for your family and then choosing a method to follow. It’s important to remember that there is not one specific way to sleep train your baby or your twins. We’ll work together to find the right one and then work through how to teach your child or children these important independent sleep skills for 2 weeks. We also offer tips and tricks for navigating future age sleep regressions or challenges that may be on the horizon. How to Survive the 4-Month Regression This particular sleep regression can be a challenging time for both babies and parents, but it is a temporary phase that will pass. Understanding that it is a normal part of your baby's development and equipping yourself with strategies to navigate through it can make the experience less overwhelming. Be patient, flexible, and provide a secure and comforting environment for your little one. Remember, with time and consistency, your baby's sleep patterns will eventually stabilize, and you'll be able to enjoy those precious moments of rest once again. Stellina Ferri is the author of this article. Stellina is a certified pediatric sleep consultant and mom of three. She supports families through the journey of better sleep as a consultant with Tweet Dreamzz Sleep Consulting. Stellina lives in the Boston, MA area with her family. Find out what solutions she has for you by Booking a free call!

The pacifier, often a parent's lifesaver in the beginning, provides comfort and soothes babies and toddlers during stressful moments. However, there comes a time when we need to help our little ones part ways with their beloved pacifier. Ditching the pacifier can be a challenging journey, but with patience, understanding, and a few of our helpful strategies, you can navigate this transition smoothly. In this blog post, we will explore the reasons to wean off the pacifier, the ideal age for pacifier weaning and methods to achieve your goal. Why Say Goodbye to the Pacifier? The pacifier can be a source of comfort and security for infants, but extended use beyond a certain age can lead to potential issues, such as: Dental problems: Prolonged pacifier use can affect the alignment of the teeth and the development of the jaw, potentially leading to an overbite or other orthodontic issues. Speech development: Overuse of a pacifier can hinder speech development, as it may discourage children from babbling and exploring different sounds. Dependency & Disrupted Sleep: Relying on the pacifier too much can impede a child's ability to self-soothe and connect sleep cycles. This can become a problem in the infant stage, but with the tips in this article, you can have a solid plan to drop it cold turkey! The Ideal Age for Pacifier Weaning While there is no one-size-fits-all answer to when a child should stop using a pacifier, most pediatric experts recommend starting the weaning process between 6 months and 2 years of age. At this stage, children are typically more adaptable and open to changes, making it an opportune time to gradually reduce pacifier usage. Older children may experience a larger disruption in sleep patterns when dropping it vs a baby as they have been using the pacifier longer and have become attached to it. Gentle/Slower Methods to Drop the Pacifier (Appropriate for Ages 18 months +) Gradual Reduction: Instead of going cold turkey, consider reducing the pacifier usage gradually. Begin by limiting the pacifier to specific times, such as nap time and bedtime. Over time, decrease these designated periods further until it's only used at nap time. Dropping the pacifier at bedtime should be easier than nap time because your child has circadian rhythms and sleep hormones to help them settle to sleep at that time of day. Find Alternatives: Introduce alternative comfort items like a soft blanket or a favorite stuffed animal to replace the pacifier's soothing effects. Items like these can ONLY be introduced once baby is older than 1 year. Give the item a name and keep it closer, referring to it often. It’s okay if your child doesn’t form an instant attachment. Keep offering it as something to rely on during sleep times. Get them Involved: If your child is old enough, get them involved in ‘saying goodbye’ to the pacifier. They can help you gather them all up and place them in a bag to give to the trash man. You could even take it a step further and place the pacifier inside a stuffed animal to be sewn up. This new bear, for example, can instantly become your child’s new attachment item. Praise and Positive Reinforcement: Acknowledge your child's progress and efforts in reducing pacifier usage. After each nap or bedtime where it wasn’t used, be sure to celebrate with high-fives and big hugs. Cut the Pacifier Gradually: If your child is emotionally attached to a particular pacifier, consider cutting the tip slightly every few days. This gradual process will make the pacifier less satisfying over time as they are able to self-settle without it. Set a "Farewell" Date: Involve your child in the process by setting a "Farewell to Pacifier" date on the calendar. Use this time to build excitement and talk about how they are growing up and no longer need the pacifier. Dropping the Pacifier Cold Turkey 1. What does it mean? “Cold turkey” means the abrupt change or discontinuation of use. This is a common way to drop a sleep prop such as the pacifier. 2. Am I a Bad Mom if I Choose this Method? Choosing to drop the pacifier cold turkey can be a personal choice and is not right or wrong compared to other methods. It is often the most quick and efficient particularly at the infant stage. 3. Does this Method Work Better for a Particular Age? Dropping the pacifier abruptly is often easier at the baby stage as they don’t have too much of a reliance on it at that point and they’ve been using it for a shorter amount of time compared to a toddler or older child. On the other hand, this method CAN be used for toddlers with success. They may protest a little more but the end result can be the same! 4. You Can Still Have a Plan: Ditching it at bedtime first is recommended then following with naps as soon as the next day. You may experience some upset/crying when they are first laid down without it, but staying close or coming back into the room to check on them can be an adequate way to help your baby fall asleep for the first time without it. Give Yourself Some Grace During This Time Be Patient: Understand that pacifier weaning might not happen overnight. Be patient with your child's progress and offer support during this emotional transition. Comfort and Reassurance: Your child may experience anxiety or difficulty falling asleep without the pacifier. If you’ve sleep trained before, go back to the basics of how you established independent sleep. Many times, your child may not even need too much reassurance and they may surprise you that they were ready to sleep without it. If you want sleep support from our dedicated sleep consultants, we are here to help. Stay Consistent: Consistency is key during the weaning process. Stick to the established plan and avoid giving in to the temptation of returning to the pacifier. Throw them all away or keep just a couple in your diaper bag for car rides and appointments. Final Thoughts Saying goodbye to the pacifier is a significant milestone for both parents and children. While the process may present some challenges, it is essential to remember that it's a natural part of a child's development. The best advice here is to pick a method or strategy that works for you and be consistent with it. Children really do their best within a consistent environment as it gives them the best opportunity to develop a consistent strategy of their own when it comes to self-settling. Lindsay Loring is the author of this article! She helps families drop the pacifier every week as she coaches them through her sleep programs with Tweet Dreamzz Sleep Consulting. If you find that dropping the pacifier for your baby or toddler is too overwhelming, reach out. We will develop a plan that can help both you and your child thrive! Book a call with Lindsay today! www.tweetdreamzz.com/book-now

I’m speaking from personal experience when I say that the first year with twins can be a total blackout, pure survival mode and really flip your world upside down. But with proper planning and some helpful tips, you can make it a little easier. Here are some suggestions to help you navigate this exciting and demanding time as a twin mom: 1. Create a Routine: Create a daily schedule that includes feeding, sleeping, and playtime for both babies. Start napping them at the same time from day one. Place each baby in a dark room with a white noise sound machine. Keep the room cool, not too hot. A humidifier is great for cold, dry climates. Put blackout curtains on the windows. Amazon sells an awesome affordable set of portable blackout shades that stick with suction cups that I highly recommend!! Having a predictable routine will help you manage your time more effectively and allow you to plan other activities accordingly. 2. Accept Help: Don't be afraid to ask for assistance from family members, friends, or hired help. Having an extra pair of hands can (and will) make a significant difference in managing the demands of two babies. Delegate tasks whenever possible to lighten your load. DO NOT feel the need to be polite and pressured to decline when someone offers help. TAKE THE HELP. Any and all of it! Whether it’s for an hour or a few days. Some of the things you can ask for help with include washing bottles, doing laundry, cooking a meal, feeding one baby, letting you take a nap, joining you to a doctor’s appointment, grocery shopping and more. Every little bit of help is invaluable! 3. Join a Support Group: Seek out local or online support groups for parents of twins. For example, our private twin mom group on Facebook, Twinsanity Life! Connecting with other parents who are going through or have gone through similar experiences can provide you with invaluable advice, tips, and emotional support. 4. Prepare in Advance: Stock up on essentials such as diapers, formula (if not breastfeeding), and other baby supplies. Being prepared will save you from frequent trips to the store, especially during the early weeks when you'll be adjusting to the demands of having two infants. If using formula, you can make a 24 hour batch in advance as long as it’s refrigerated! But PLEASE count your scoops out loud. I wasted one too many scoops of expensive formula due to messing up counts and sheer exhaustion. 5. Prioritize Self-Care: Taking care of yourself is crucial during this time. Remember to eat well, stay hydrated, and get enough rest whenever possible. Consider taking short breaks throughout the day to do something you enjoy, even if it's just a few minutes of quiet time. 6. Stock Up on Food: Fill your refrigerator and pantry with quick, easy and nutritious snacks to help you get through the day. Food you can grab and go, such as granola bars, almonds, cheese sticks, yogurts, carrot sticks with hummus, cereal, apples, clementines, protein shakes, PBJ, etc. You will need to keep your calorie intake up if breastfeeding and you will need your energy. With not much time to eat, quick snacks are the way to go. 7. Simplify your Life: Focus on minimizing unnecessary tasks and commitments. It is also essential that you stay well hydrated. Buy a big jug to fill with water and take it around the house with you. Simplify your routines, household chores, and meal preparations to free up more time for yourself and your babies. Accept that some things may need to be put on hold temporarily. 8. Create a Baby Station: Set up a central area in your home where you can attend to both babies simultaneously. This station should have all the essentials within reach, such as diapers, wipes, burp cloths, and extra clothes. This way, you won't need to constantly move between different areas of your home. We purchased a pre-loved changing table off Facebook Marketplace and used it daily in our living room. 9. Use Technology to your Advantage: Take advantage of apps, timers, and gadgets that can simplify your life. Use timers to keep track of feeding schedules, sleep routines, or medication reminders. Utilize baby monitors to keep an eye on both babies while they sleep. 10. Find Ways to Bond with each Baby: While it's essential to address the needs of both babies, finding time for individual bonding is also important. Create moments where you can focus on each baby individually, such as during bath time, story time, or simply cuddling. 11. Celebrate Milestones: The first year with twins is full of milestones and achievements. Celebrate and cherish each of these moments, from their first smiles to their first steps. These special moments will help you appreciate the joy and beauty of having twins. Since much of the first year can be a blur, I encourage every new twin parent to take lots of pictures and videos. They really are wonderful to look back on. 12. Invest in Products: If it’s within your budget, I highly recommend the Table for Two twin feeding system. This double seat was a lifesaver when feeding our twins at the same time. You can save 10% off your purchase at checkout with code TWINSANITY10. If the Table for Two is not an option, many twin parents like using the Twin Z pillow to prop up both babies next to each other for feedings. 13. Stroller Time: Get yourself a snap and go stroller, such as the Baby Trend Snap-N-Go double stroller. You can snap your infant car seats directly into this simple lightweight stroller without waking the babies. The other stroller I recommend, which will grow with your twins for at least 5years, is the Zoe Twin+. It’s everything you’ll need in a double stroller and weighs less than 20 lbs. 14. Pay Attention to your Mental Health: Postpartum Depression (PPD) is real, and moms of multiples are at even higher risk. If you have feelings of sadness, suicidal thoughts, attachment issues, anxiety or an overwhelming sense of depression, do not hesitate to discuss with your doctor as soon as possible. PPD is nothing to be ashamed of and is very common. Address the issue right away and do not let it spiral out of control. I can assure you there is a light at the end of the tunnel. I promise! Read more about my own personal story of struggling with PPD and having twins here. 15. Be a Team: Lastly, having twins can take a toll on your relationship with your significant other during the first year. My advice is to try and remain calm, be mutually respectful and give each other some grace. Do not make any drastic or life changing marital decisions during this time. Usually, the situation improves once everyone gets more sleep and into a better routine. Remember, you are both going through a major life change and being a team will help you make it through the long days and nights! You've Got This! Use these twin mom tips to suit your specific situation. Stay flexible, be patient with yourself and seek support whenever you need it. Good luck and enjoy the journey of raising your twins! This blog post was written by Jacqueline Emmons, twin mom and founder of Twinsanity Life, LLC: A twin mom support community. Check out her blog at www.twinsanitylife.com Follow on Instagram @twinsanity_life, www.instagram.com/twinsanity_life Join the private Twinsanity Life twin mom support group on Facebook at www.facebook.com/groups/twinsanitylife

The first step to establishing a schedule with your twins is to find out if they are old enough. Typically speaking, twins will be ready to follow a routine around 4 months old. This is 4 months adjusted if your twins have an adjusted age for sleep. If you aren’t sure if your twins have an adjusted age, you can find out more on that topic here. Are your twins ready to be on a schedule? Once your twins are 4 months old, you’ll notice dedicated awake times throughout the day where they are awake and alert and enjoying short periods of play time after their feeding. These wake periods will be around 90 min to 2 hours long. If your twins aren’t staying awake this long, don’t worry. Make this a goal to hit by the time they are turning 5 months old. If you are experiencing wakeful periods after eating of 60-90 minutes, then you know it’s possible to follow a routine with your twins. Are schedules the same as routines? Schedules and routines can be used interchangeably when your babies are young. When twins are young and taking many naps per day, it’s hard to expect a concrete schedule to happen. Meaning their days will not be specific to the clock, and instead a sequence of events throughout the day. Eat Wake Sleep routine with twins This daytime pattern can 100% work with twins! Eat/Wake/Sleep represents the order in which your twins eat and sleep throughout the day. They wake up/eat/have awake time/sleep again/repeat. Following this sequence of events will help your twins to eat better because they won’t be getting drowsy, and it will allow them to sleep better as they won’t have fallen asleep while eating as a way to get to sleep and stay asleep. The eat/wake/sleep pattern for twins can be used all the way through the weaning process. Your twins WILL need a feed before bedtime, which breaks the cycle, but just be sure to allow them about 30-45 minutes between feed time and when they are placed in their cribs. Feeding at the same time is an important part to keeping your twins on the same schedule. Whether bottle or breast fed, you can get into a routine that incorporates feeding them at the same time to keep things simple. Using a feeding pillow like the Twin Z pillow or two boppy pillows can assist you in doing so efficiently. If one twin wakes early from a nap, try and keep them occupied so they can hold off and eat with their sibling. This helps keep their digestive systems on or about the same, to again, keep things as simple as possible. Twin specific sleep tips to help start a schedule with twins. The thing to remember here is to lower your expectations and understand that you may have to wake a sleeping baby in the beginning. In my experience as a mom to twins and twin sleep consultant, waking a sleeping twin is the better option to choose instead of having them on opposite schedules/routines. As a twin mom, I realize just how important those breaks are for you. To keep your twins on the same schedule, I recommend you do these three things each day. 1. Wake them at the same time each day or within 20 minutes of each other. 2. Start your day at the same time each day; this is called a desired wake time. 3. Practice the 20-minute rule when one twin is sleeping longer than the other for naps. Wake the sleeping twin at maximum 20 minutes after their sibling has woken. Then, for the next wake window you will split the difference. Place babies down for their next nap 10 minutes before one twin woke and 10 minutes after the other woke. How to start a schedule with twins Wake them at the same time each day and follow their wake window for their age/stage. Feed them upon waking, enjoy some play time, then transition into a nap time routine. Once they have completed their nap, the routine starts again, keeping in mind when they eat and sleep won’t be by the clock but instead in relationship to how their day is going. Between 4-5 months old, babies are eating every 3-3.5 hours and taking 3-4 naps. Pretty soon you will notice that their sleep is happening around the same time each day just by following the sequence of events. It’s a really exciting time when you notice this happening! Example sleep schedule for twins Based on a 7am wakeup your twins may be napping around these times when they are 5 months old: 8:45/9:00 AM 12:30 PM 4:00 PM catnap Bedtime for your twins will also fluctuate during this time. They likely won’t go to bed at the same time each night but instead they will lay down once their wake window is closed. This could mean their bedtime is 6:45, for example or as late as 7:15. Keep in mind these are just examples. Your babies bedtime should have a direct relationship to when they got out of bed for the day and how long their naps were. If your twins are struggling to take naps in their cribs or sleep long stretches at night, reach out to us by taking a look at our twin sleep plan offerings and booking a free sleep evaluation call. We are a set of twin moms who love coaching twin parents through schedule implementation and safe/independent sleep where your twins can sleep through the night and take great naps! We've personally coached over 150 twin families! Be sure to grab our free twin sleep guide available for download right now! When starting a schedule with your twins, remember that each day may be different from the last, but your days can have some predictability by following the tips described in this article. Many twin parents find comfort in a schedule because it is somewhat of a necessity to survival. Read up on other twin specific sleep tips on our blog to help navigate life and sleep with twins at home! Tweet Dreamzz founder, Lindsay Loring, is the author of this blog post. Lindsay is passionate about helping twin families get the rest they want. Lindsay is a mom to twins and lives in the metro St. Louis, MO area. Learn more about her sleep consulting services at www.tweetdreamzz.com

One day you’ll place your sweet baby on their back for nap time or bedtime, and then they will inevitably flip onto their belly. The first time this happens, is certainly a moment you won’t want to miss! It can be exciting, but also a little nerve wracking. Some babies may have been exhibiting this skill already during the day, while others may start showing off their new skills in their crib. Your baby is now considered mobile and it’s highly likely that they will continue to practice their new rolling skills VERY often. Common questions about baby rolling in bed · What are you supposed to do when your baby starts rolling? · Is it OK to place your baby on their stomach to start off the night? · What are you supposed to do if your baby gets “stuck” on their tummy? · Do you have to constantly flip your baby back onto their back throughout the night? Follow along to find out! Is it safe for babies to sleep on their belly? When it comes to baby and toddler sleep, I am always team SAFETY first! Putting your baby to sleep can be nerve wracking to say the least. Whether your baby is sleeping in the same room with you, or in their own nursery, it IS a time of separation for the both of you. It’s also a time that you may be sleeping as well. In short- try not to lose sleep yourself if your baby rolls onto their belly during nap time or bedtime. Once baby can roll over onto his or her tummy it is actually considered safe for them to stay like that even during nap time or bedtime, as long as there are safety precautions taken into consideration. 1) Stop Swaddling – Once your baby can roll, it’s time to start packing up those swaddles. It’s no longer safe for your baby to be swaddled as it restricts your child’s ability to use their arms to get into a different position. 2) Follow the ABC’s of Sleep “Alone, Back, Crib”- You’ll want to be sure that your baby’s crib is free of any loose bedding, bumper, blankets or stuffed toys. The only thing allowed in your child’s crib until age one is a tight, fitted sheet. After age 1, you may introduce a lovey as a comfort item if you wish. Your baby should always be placed on their back to go to sleep, but it’s OK if they don’t stay like that, if THEY got themselves onto their belly to begin with. For these reasons, you want to make sure you are practicing safe sleep habits at nap time and bedtime to protect your little one against any potential hazards that could occur during sleep. At Tweet Dreamzz, we always follow the safe sleep guidelines provided by the AAP. The thought is that if your baby got themselves onto their belly in the first place, then they are indeed strong enough to either roll back onto their back OR strong enough to put their head to the side while sleeping on their stomach. It may take some practice to say the least, but in due time, they will get it and be able to enjoy some amazing belly sleep! Generally, around 6 months old is when we see good head and trunk control and the ability to roll in both directions. As a baby, I was put to sleep on my stomach. Was that wrong? Sleeping in the prone position was encouraged for many years until doctors noticed an increase in unexplained infant deaths. Your parents simply did not know any better and were using the best advice given to them at that time. In 1994 the “Back to Sleep” campaign was launched, and the cases of SIDS were significantly reduced. The times have changed and today we know that placing your baby on their back for sleep is the best thing to do for them until they can freely roll in both directions. If baby slept on their belly in the NICU, can they do it at home? If your baby was born prematurely, you may have seen them sleeping on their belly in the NICU. In a NICU setting, your baby(s) was under constant monitoring. They may have been placed on their belly due to a medical condition or concern. Once your baby is home from the NICU, they should always be placed on their back until they can freely roll in both directions on their own! When my twins came home from the NICU, I remember calling the hospital to ask if they could sleep on their belly at home. It can be confusing to understand why it would be allowed in a hospital, but not at home. Remember, in the NICU, the nurses are alerted instantly via a portable monitor if anything at all is seemingly off with your baby. At home, you don’t have that extra security blanket of monitoring devices, so you’ll want to be extra cautious. Be aware that at home monitors like the Owlet or Nanit are not medical grade devices. What if baby gets stuck on their belly? First, I want you to take a deep breath and remember that this is actually a very short phase in your baby’s life (even though it may feel like forever!) Getting stuck on the tummy can be common in the early stages of learning how to roll. Usually, babies know how to get onto their belly, but struggle with how to roll back onto their back. The best thing you can do is PRACTICE, PRACTICE, PRACTICE! Practice rolling all throughout the day. The more practice they get, the quicker they will learn how to roll onto their back. Lots of tummy time with a mirror and play-mat is a common exercise we suggest. Instead of going in 10x at night to flip your baby over if they get “stuck” on their tummy, it’s better to try and soothe your baby while on their tummy so that he or she can learn to be comfortable in this new position. Try some shushing, patting and gentle back rubs to calm down baby while on their belly. Of course, if baby is stuck with their head completely face down in the mattress, you’ll want to adjust them so that their head is to the side or flip them back onto their back. Introduce a sleep sack for better sleep for baby Sleep sacks are simply a wearable blanket. It’s a cue to your child that sleep is coming and sleep sacks can help prevent legs getting stuck in the crib. It’s not suggested to use a weighted sleep sack for safety reasons, and if your child is wearing a weighted sleep sack, it may prevent them from easily moving their body and changing positions. This phase may seem very long when you’re in it, but in no time your baby will be rolling freely in both directions. The best thing you can do is stay calm and embrace this new skill. Is sleeping on belly safe? To sum it up, you’ll always want to place your baby down on their back initially until they are a year old. Once your baby can freely roll in both directions, it’s OK to leave them in that position as they have proven that they have the strength to put themselves in whatever sleeping position is most comfortable for them. Give your baby lots of time to practice rolling during the day through playtime and tummy time. Make sure your baby’s crib is a safe place for them to sleep and for them to practice rolling if they wish. Once your baby is sleeping on their belly consistently, you may notice some more consolidated stretches of sleep as baby is now able to move more freely and has the freedom to choose his or her preferred sleeping position. Hooray! Stellina Ferri is the author of this article. Stellina is a certified pediatric sleep consultant and mom of three. She supports families through the journey of better sleep as a consultant with Tweet Dreamzz Sleep Consulting. She lives in the Boston, MA area with her family. Find out what solutions she has for you by Booking a free call!

Are you wondering if your child is in a sleep regression? One reason why sleep regressions happen is due to the natural drop in sleep needs. Your baby at 9 months will not be sleeping the same at 13 months and so on. Understanding baby sleep needs will help you plan ahead and come to know what to expect which is reassuring in the crazy world of parenting! Read along to find out just how many hours of sleep your child needs in 24 hours. 0-2 months Sleep needs for newborns is one particular age with a big swing in what you’ll see from baby to baby. You can attest to this by talking to friends or family, or compare your own two newborns, whether that’s twins or two singletons. Average total sleep for newborns is 16-18 hours. 4 months At 4 months old, baby’s sleep starts to become a little more predictable. Meaning, you can witness some dedicated wake time your baby has before needing to return to sleep again. Average sleep needs at 4 months old is 15.5 hours. 5 months At 5 months old, your baby is likely transitioning to 3 naps per day. Two longer naps paired with a cat nap. Total average sleep needs at 5 months old is 15 hours in 24 hours. 6 months Most 6 monthers are taking 3 naps per day. Some will transition to two naps early, but those babies aren’t the norm. They may have been sleeping through the night for awhile now and no longer need three daytime naps anymore. Total average daytime sleep for a 6 month old is around 14.5 total hours. 7-8 months This age is prime time for 3-2 nap transition. If your baby is is 8 months old and hanging onto three naps, it is likely time to transition to two. Either the daytime sleep isn’t restorative, meaning naps are short, or overnight sleep is now on the low end. If baby isn’t sleeping through the night, sleep training can help consolidate their sleep; allowing it to be restorative enough for baby to tackle longer wake windows. Total sleep needs for a 7-8 month old is 14-14.5 hours in a day. 9 months Your baby is settled on two naps at this age. Total sleep may range from 2-3 hours depending of quality and duration of night sleep. Total sleep in 24 hours for a 9 month old is on average 14 hours. 10-11 months Not much change going on here except naps may be getting shorter and more spread out. Bedtime will also get later until the 2-1 nap transition. Total sleep doesn’t change much either from previous months and totals are around 14 hours at 10-11 months old. 12-14 months This age is complicated for many families. You baby may be showing signs of dropping a nap, yet they are on the younger side of being ready to transition. Be sure to completely max out wake windows to hold onto those two naps longer. Something like 3/3/4 with only 45 minutes to 1 hour each for nap time. Bedtime may also be as late as 8-9PM depending on your desired wake time. Sleep needs will somewhat depend on if baby has dropped the afternoon nap. If they are still on two naps, total sleep might be on the lower end. If newly on one nap per day, sleep may be higher. Average sleep needs is around 13.5-13.75 at 12-14 months old. 15-18 months 15 months is the average age to go through the 2-1 nap transition. Waiting until this age will be beneficial all around because wake windows jump into the 5-hour range. Older babies will tolerate those easier. Sleep needs at 15-18 months old really doesn’t change to much. Average needs will look like 13-13.5 hours. 19-23 months At this age, baby is on a solid 1-nap schedule. You can expect a long lunchtime nap for 2-3 hours. Total sleep needs for an almost 2 year old does drop significantly. Sleep averages are around 12-12.5 hours for both daytime and nighttime sleep combined. 2 years old Two year olds need a daytime nap, but at this age, you may notice it interfering with bedtime or causing early starts to their day. Be sure the nap is starting around 1PM and lasting only 90 minutes to 2-hours. Two years old is a great age to instill tons of crib autonomy. Crib autonomy is the skill of your child being happy and content in the crib. Sleep onsets may range from 30-45 minutes, sometimes longer at night. You all NEED that down time at the end of the day and for naps. Two year old very much still need to nap and their daily sleep totals are 12-12.5 hours. If your baby is struggling to meet these totals or struggles with sleep in general. Don't hesitate to see if we have a solution for your. Our Baby Sleep Plan Packages will walk you through better sleep for your baby which include two-weeks of support from a certified pediatric sleep consultant. Preschooler Sleep Needs 3 years old Three year olds will sometimes start the 1-0 nap transition. Their nap may be interfering with your expected bedtime and it’s starting to cause problems. Pair that with the transition out of the crib, and your easy bedtimes may be out the window. Finding a balance of keeping the nap several times a week is key here. Dropping it cold turkey is not ideal. Average sleep needs for a three year old is 11-12 hours total. 4 years old You four year old has likely enrolled in some sort of preschool program. Some states will require a rest time if your child attends a full day. Having your 4 year old take a nap or to even have too much rest time, can interfere with their overnight sleep. If your child no longer needs a nap, which most four year olds do not, ask their teacher what solutions you can both come up with to keep your child awake during rest time. Often times, there are other parents who feel the same. Suggestions like a quiet activity or acting as a teacher’s helper can be a good solution. Total sleep needs at 4 years old hasn’t changed from the previous year and lands at about 11-12 hours total. If your toddler or preschooler is struggling to meet these totals or bedtime is a fight every night, don't hesitate to see if we have a solution for your. Our Toddler Sleep Plan Packages will walk you through the process of better sleep for your child which include two-weeks of support from a certified pediatric sleep consultant. Save this blog article for future reference! The image above can also be found on our Instagram page! If you are looking for other child sleep related topics, browse our blog to read up on sleep regressions, nap transitions and more! Lindsay Loring is a baby sleep blogger and child sleep consultant.